Preventing Vaginal Yeast Infections

Vaginal yeast infections are suffered by more than 50% of women during their lifetime. It is one of the most common vaginal infections. While taking steps to cure a yeast infection is commendable in order to prevent this treatable condition from escalating especially with a weakened immune system, it is always important to remember that prevention is always better than a cure.

While the exact causes of yeast infections remain unknown, there are certain risk factors identified below that could lead to the development of the signs and symptoms of a yeast infection.

Vaginal yeast infections or vaginal candidiasis are the result of a fungal infection. The fungus or candida usually responsible for this vaginal infection is identified as Candida Albicans that is commonly occurring on the human body especially in warm and moist areas such as the vagina.

When the normal pH level or the environment in the vaginal area is tampered with, Candida Albicans can multiply beyond the normal levels leading to a vaginal yeast infection. While what causes yeast infection specifically remains unknown relating to why a change in the vaginal environment leads to an overgrowth, the following have been identified as risk factors and it would be prudent to heed them especially if suffering from persistent yeast infections. Plus it is so much better to prevent a yeast infection than trying to cure a yeast infection

Also note that is you suffer from persistent yeast infections, it could be a sign of another underlying condition such as diabetes.

Vaginal Yeast Infection Risk Factors

1. Ensure that underwear worn still allows the area to breathe. Breathable fabric such as cotton is the best. Lycra and nylon on the other hand could trap moisture around the vaginal area creating an environment ripe for the development of a yeast infection.

2. Tight pants and/or tight pantyhose or tights can also be a risk factor for the development of the symptoms of a yeast infection because they will not give the area room to breathe and will instead collect moisture around the vaginal area. If you wear pantyhose, try not to wear them alone. Instead wear cotton underwear to provide a barrier.  A tight and moist environment is the perfect environment for candidiasis.

3. When you use the restroom, wipe from the front to the back to prevent yeast and bacteria from the rectum from traveling to the vaginal area and possibly wrecking havoc. Yeast or candida normally dwells in the intestinal area and wiping this way will prevent the transfer from the rectum to the vaginal area.

4. Another way to prevent the development of yeast infections and the various symptoms is to ensure that you completely dry the vaginal area after showering or even swimming. As mentioned earlier, yeast LOVES moist and warm areas so keeping this area dry and free of unnecessary moisture will lower your risk. Also be sure to remove your wet bathing suit immediately after swimming. While it is normal for the vaginal area to have a normal discharge any unnecessary wetness in this area should be avoided.

5. Try to avoid using any perfumed products in the vaginal area or other feminine products. These sprays and perfumes are unnecessary and unless you have a “fishy” odor, they are completely unnecessary. If you have a “fishy” odor, you may need more help than a spray or perfume and may be suffering from one of the bacterial vaginosis symptoms.

Avoid the unnecessary irritations that may increase your risk of developing a yeast infection by avoiding colored and scented toilet tissue, pads, tampons or panty liners. These added chemicals may disrupt the pH level of the vaginal environment may lead to and overgrowth of candida albicans leading to a vaginal yeast infection.

6. Other “feminine” products to avoid include the use of a douche. Douching is not recommended because it will wash away the naturally existing protective mucous of the vagina and will also upset the normal pH balance of the vaginal area.

7. Avoid the use of petrolatum based products such as petroleum and mineral oil as lubricant substitutes during sexual intercourse. Always use a water based lubricant. Petroleum jelly or mineral oil is oil based and in addition to rendering latex condoms ineffective, it will also put you at risk of developing vaginal yeast infections.

8.  Another preventative method is to avoid wearing undergarments when you go to bed, it’s a good way to treat blue waffles infection as well. Wearing underpants, pajama bottoms will only increase the risk of creating a warm and moist area in and around the vagina. Wear a night gown or simply a t-shirt if you are not fond of sleeping nude to keep the vaginal area exposed to natural air to keep it dry and prevent the overgrowth of candida.

Finding a treatment of vaginal yeast infection is prudent once discovered but prevention is certainly better than trying to cure a yeast infection and the above tips will help you avoid being in the uncomfortable position of suffering from the various symptoms of a yeast infection. These are basic steps that will help to inhibit the overgrowth of yeast in the vaginal area.

Comments are closed.